Insights’ covers a wide range of topics all aimed at helping you get unstuck by making small
changes one step at a time that deliver results you wouldn’t think possible.

Overthinking and Lessons From Dogs

Yesterday I was reminded of two things. Unbelievably it was eight months to the day since we said goodbye to our beloved Flo, who passed over rainbow bridge. She was a Staffordshire Bull Terrier who had lived life to the full until her last two years due to health challenges. As I reflected on so […]

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Belief Change Our Biggest Limiting Belief

Ed Mylett is a leading peak performance expert who has worked in the financial world for many years and built several companies. He is ranked in the top 50 wealthiest under 50s in the world. I noticed this post that he recently shared on LinkedIn, and it struck a chord. As a business owner, you […]

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Interested or Committed And Why Nothing Is Changing For You

It’s been a pretty hectic month, both personally and in our business. I’ve had the high of celebrating my loved one’s birthday with a weekend away and our first visit to the theatre in over two years. We have launched my new coaching brand…which is how you have come to be here. I also paid […]

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Is the Future You Are Imagining Negative or Positive?

Is the Future You Are Imagining Negative or Positive? Have you ever heard yourself say or thought, “When it comes to X, I am just not creative”, or “I just can’t do it”?…you probably usually accompany that with a whole list of reasons…or should I say thoughts on why! It’s fascinating, isn’t it, how our […]

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