Insights
Insights’ covers a wide range of topics all aimed at helping you get unstuck by making small
changes one step at a time that deliver results you wouldn’t think possible.
The idea for the podcast came from two sources, really. One my own experience in business over many years. Also, I’ve had the pleasure of working with and coaching amazing women. No doubt, like yourself, these are ambitious women who are building thriving businesses and finding it challenging at times to juggle work-life balance and […]
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I have just finished a coaching call with a client who ended it by saying; “Wow, I feel amazing. I have never realised how our brains so easily go to the negative. It’s my thoughts about what’s happening that is creating my anxious feelings…NOT what’s going on around me!” Listen up folks because I have […]
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How often do you find yourself thinking any of the following? They shouldn’t have done what they did… They shouldn’t have said what they did… They should be more thoughtful… They should be patient, I am doing my best… They should understand me… It’s fascinating how we have expectations of what others should or shouldn’t […]
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Life has been a roller coaster over the years, and I have had my share of unhelpful thoughts that have held me back. What will other people think? I am different from those super successful people. Confident people are comfortable and don’t feel afraid. I don’t know how. Something I have learned that was a huge […]
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Yesterday I was reminded of two things. Unbelievably it was eight months to the day since we said goodbye to our beloved Flo, who passed over rainbow bridge. She was a Staffordshire Bull Terrier who had lived life to the full until her last two years due to health challenges. As I reflected on so […]
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Do you notice the stories that you tell yourself and others? ✔ The story about why you still haven’t pursued creating your dream home.. ✔ The story about why you worry so much about your business… ✔ The story you tell yourself about why you haven’t kept your promise to start exercising… ✔ The story […]
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Today I am hugely grateful and incredibly happy to see this photo of Nazanin Zaghari-Ratcliffe, reunited with her family after six years in captivity in Iran. Why it took this length of time to secure her release and that of Anoosheh Ashoori is for another day. Today is about celebration for two families and their loved […]
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On a scale of 1 to 10, how do you rate your life? What about the different parts of your life? Think about it… On a scale of 1 to 10, how do you rate the following parts of your life? Your relationship with that special person in your life? Your […]
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One of the common challenges clients share with me is feeling like an imposter. I am sure the term ‘Imposter Syndrome’ is something you will have come across at some point, but what exactly does it mean? Put simply, it’s loosely defined as doubting your abilities and feeling like a fraud. Usually, clients’ meaning from […]
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Have you ever thought about how changing your ‘thoughts’ about your problems may help you? Today has been a great day so far, and as I look out of my office window, the sun is shining, and I can see blue skies. I have just had a no-show for a scheduled call, and I am […]
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