Insights

Insights’ covers a wide range of topics all aimed at helping you get unstuck by making small
changes one step at a time that deliver results you wouldn’t think possible.

It’s All About Feelings

The idea for the podcast came from two sources, really. One my own experience in business over many years. Also, I’ve had the pleasure of working with and coaching amazing women. No doubt, like yourself, these are ambitious women who are building thriving businesses and finding it challenging at times to juggle work-life balance and […]

It’s YOU…You And Your Thoughts.

I have just finished a coaching call with a client who ended it by saying; “Wow, I feel amazing. I have never realised how our brains so easily go to the negative. It’s my thoughts about what’s happening that is creating my anxious feelings…NOT what’s going on around me!” Listen up folks because I have […]

Unhelpful thoughts

Life has been a roller coaster over the years, and I have had my share of unhelpful thoughts that have held me back. What will other people think? I am different from those super successful people. Confident people are comfortable and don’t feel afraid. I don’t know how. Something I have learned that was a huge […]

Stories vs Facts

Do you notice the stories that you tell yourself and others? ✔ The story about why you still haven’t pursued creating your dream home.. ✔ The story about why you worry so much about your business… ✔ The story you tell yourself about why you haven’t kept your promise to start exercising… ✔ The story […]

Nazanin Home Managing Your Mind

Today I am hugely grateful and incredibly happy to see this photo of Nazanin Zaghari-Ratcliffe, reunited with her family after six years in captivity in Iran. Why it took this length of time to secure her release and that of Anoosheh Ashoori is for another day. Today is about celebration for two families and their loved […]

How Good Is Life

On a scale of 1 to 10, how do you rate your life? What about the different parts of your life? Think about it… On a scale of 1 to 10, how do you rate the following parts of your life? Your relationship with that special person in your life? Your […]

Imposter Syndrome

One of the common challenges clients share with me is feeling like an imposter. I am sure the term ‘Imposter Syndrome’ is something you will have come across at some point, but what exactly does it mean? Put simply, it’s loosely defined as doubting your abilities and feeling like a fraud. Usually, clients’ meaning from […]

Goals And How You Spend Your Time

Have you noticed how much time you spend working towards your BIG life goals? I mean THE BIG GOALS, the most IMPORTANT ones. ✔ Your dream relationship with your partner ✔ A business that is thriving and a place that your team love to work at ✔ The vacation of your lifetime ✔ Being the […]

Expectations And Problems They Cause

A lesson in expectations. This winter, we have enjoyed having open fires that I haven’t experienced in my own home since I was a small child. Something is comforting about seeing the yellow and orange flames dancing and hearing the crackle of the wood as it burns. We have a few things not entirely as […]

Relationship With Self

Have you noticed how much time you spend; ✔ Thinking about your relationships with others ✔ Worrying about your friends or family members. ✔ Planning and doing surprise things with them. ✔ Making significant efforts with birthday celebrations. And yet…how about YOU? How often do you think about the relationship that you have with yourself? […]