Insights

Insights’ covers a wide range of topics all aimed at helping you get unstuck by making small
changes one step at a time that deliver results you wouldn’t think possible.

Goals And How You Spend Your Time

Have you noticed how much time you spend working towards your BIG life goals? I mean THE BIG GOALS, the most IMPORTANT ones. ✔ Your dream relationship with your partner ✔ A business that is thriving and a place that your team love to work at ✔ The vacation of your lifetime ✔ Being the […]

Expectations And Problems They Cause

A lesson in expectations. This winter, we have enjoyed having open fires that I haven’t experienced in my own home since I was a small child. Something is comforting about seeing the yellow and orange flames dancing and hearing the crackle of the wood as it burns. We have a few things not entirely as […]

Relationship With Self

Have you noticed how much time you spend; ✔ Thinking about your relationships with others ✔ Worrying about your friends or family members. ✔ Planning and doing surprise things with them. ✔ Making significant efforts with birthday celebrations. And yet…how about YOU? How often do you think about the relationship that you have with yourself? […]

No Right Or Wrong Way To Feel

I was talking with a client recently who wasn’t feeling good about themselves having put on weight due to a health issue. So, she wasn’t feeling good about herself, and she felt bad because she knew it wasn’t good to be thinking of herself in his way, which made her feel even worse. Our mind […]

Relationships Are Thoughts

Have you ever left the cinema and started chatting about the movie you have just seen with your friend, only to wonder if you have both seen the same movie? Ever wondered why you can love one of your friends dearly while another friend just won’t give them the time of day? Your friend is […]

Mum

Today would have been my mum’s 84th birthday, and yes, I think of her and miss her every day. The older I become, the more our many similarities, qualities, and characteristics…………. ………………….including a love for clothes and shoes… coordinated of course, as well as a rather strong stubborn streak. Yes, I admit it; I can […]

Questions For The Mind

We ask ourselves questions constantly throughout the day. How can I get this done on time? Will my meeting run over? Why is nothing going to plan today? Some prove to be more helpful than others. However, we get creative and inspiring answers by asking ourselves high-quality empowering questions as we set our brains to work. Here are […]

Don’t Give Up

Annoying thought for the day – brought on by this meme I saw last night. Managing your brain isn’t easy. That is why so many people don’t start doing something they want to do or give up halfway through because things have become uncomfortable… and they expect everything to be easy or see the results […]

Carol Dweck Mindset

Mindset is an incredibly popular word at the moment. “I need/you need/we need to get our mindset right”. I prefer to call the process mind management, though that is for another post. Who hasn’t heard or uttered one of these phrases recently? I think most people reading this post understand the huge value of having […]

Control And Choice

I was chatting with a client a few days ago about what she could and couldn’t control from a business perspective, and through our conversation, she identified what she could control and hence where she could focus her energy and activity. It got me thinking about this word ‘control’. Circumstances… and let’s face it, we […]